I could write pages on the diet methods below. I tried to be as concise as I could and cover what I feel is most important. There are...

4-Square Breathing is a great way to refocus thoughts and energy, reduce anxiety and reset breathing. When feeling overwhelmed, take a...

When beginning a nutrition program, it can be overwhelming to fit 4-6 meals/snacks in a day. Keep in mind, a "meal" doesn't mean you...

I love quick, easy meals that fit into my nutrition lifestyle, but don't leave me feeling deprived. I'm a sucker for chili and soup, but...

Motivation is a tricky thing. What gets one person fired up, may do nothing for someone else. We all have different “hot buttons”; things...

I love TACOS! I'll say it again, "I LOVE tacos!" Beef tacos, chicken tacos, pork tacos - even Brussels sprout tacos (yes, it's a thing...

Two Common Scenarios Congratulations on starting a new health and fitness program or increasing intensity on your prior fitness program. ...

Helpful Grocery Store Solutions One of the most common challenges I hear from folks interested in starting a nutrition program is that...

I hope you had an awesome Christmas! It’s such a fun time of year. I love celebrating the birth of Jesus, experiencing the magic of...